Articles

Some foods are marketed as healthier than others, which can make you eat more of them. Truth be told, some of these might not be as healthy as they seem. How can you tell? Read the labels: decipher the large print, and never ignore the small print. We’re here to give some pointers.

Looking for a sure way to cut down on your intake? Canadian researchers recommend having lunch in mixed company, after finding that women fill their plates a lot less when surrounded by men, and men imitate thin women. Do members …

The buffet is still open, but do you really need another visit? The alcohol is also free, but when did you last check how much sugar is added to one cocktail? 10 rules to a fat-free vacation, one you’ll enjoy even more.

To improve your fitness, constructing a good exercise plan isn’t enough. You also need to eat well before and after, and sometimes even in the middle of your workout. You also need to take into consideration that not all sports …