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Just take a look at these 10 sumptuous recipes; put together especially with Easter and Passover in mind. You can feast guilt-free this spring and not worry about getting back on track later, because thanks to the Trim Down Club, you won’t ever leave it.

A diet always has its moments of crisis, and in those fragile moments you might make a mistake that will return your weight back to what it used to be, and maybe even more than that.

On St. Patrick’s Day everyone’s Irish. It’s a day to celebrate the coming of spring and party away those winter blues. With these recipes from us at the Trim Down Club, you can party to your heart’s content this St. Paddy’s Day and have no regrets come Monday.

A research study linked high blood levels of lycopene – the carotene responsible for the red color in tomatoes – with a 60% reduced risk of stroke and lowered blood cholesterol levels