Articles

The advantages of practicing yoga include flexibility, strengthening the body (the muscle tone, building a steady body), breathing wholly and correctly, managing stress, good blood flow, improving concentration, preventing back pains, contributing to the digestive system and much more.

Mushrooms often take a back seat when it comes to getting attention about nutrition. Most wouldn’t consider them to be a superfood, but they absolutely are.

When it comes to the question of why people don’t exercise, answers can get very creative. Popular choices include “I can’t find the time” and “I don’t need to exercise,” but there are so many more. Here is a partial list of excuses, and how to knock out each one.

Remember the Food Guide Pyramid? Well, it has evolved! Please welcome My Plate.