Articles

Many of us going through menopause also face unwanted weight gain—especially around our waists. But we’re not doomed to this weight gain—and getting rid of it doesn’t require calorie-counting, restricted eating, hunger and deprivation.

Infusing a high-quality oil with herbs, spices, and other flavors is a great way to add a rich flavor to your food, naturally. Here’s our simple guide to making infused oils at home.

Here is our top 10 list of the best recipes for summer fruits. Grab your peaches, mangos, and strawberries and some inspiration.

High-calorie food often represents warm, loving, comforting memories. Hunger is a deep, ancient reflex and powerful fear because it was such a norm in human history. Emotional eating—which most of us do from time to time—combines all these things.