Articles

You’ve decided you want to lose weight and eat healthier. Great! So what does that mean for the rest of the family?

Anyone trying to lose weight dreads hitting a plateau: that point when your weight loss stalls, even though you’re still following your program. Here’s how to get off the plateau.

When your life changes in ways that disturb that routine, like starting a new job or having to have a lot of meetings in coffee shops or restaurants or your promotion requires a lot of driving around in a car (and sitting still), it can blow your good routine to pieces. So how do we deal?

Don’t feel like cooking during the summer? Neither do we! Join the delicious and convenient “Salad in a Jar” craze that lets you pack a fully-balanced nutritious meal into one lovely-looking jar. Keep reading for four great, filling, non-soggy, salad in a jar recipes.