New member
 | Hi Triciahs, |
 | Hi |
 | Hi, raeandmattie. You can follow the same pattern, but swap each carb exchange for a protein exchange. You can either do this manually (i.e., without modifying your menu) or change each meal by clicking on the circular arrow icon and going through the procedure in the pop-up subapplication. |
 | I am seeing a personal trainer and she has advised me to take out some of my grains and supplement with a 3oz portion of protein. Is there a different menu that I should use? |
| | Hi, tnangel10. I’m happy to help. I highly recommend you use the personal Menu Planner application so you can select the foods that work for you and avoid the ones that don’t. The items in the lighter blue are the healthiest choices with less sodium. Which other types of foods are you needing to avoid? Those high in potassium? Phosphorus? Are you limited in protein? |
 | New to the program. Can’t eat all that food not to mention I have kidney disease so I can’t have a lot of the things on the lists. |
| | Hi, Harry. Absolutely not!! Wine is in the Personal Menu Planner lists – in the Carbohydrates category, under the “Beverages” subcategory. |
| | Hi, printlogic. Do you mean “darker,” because I’m not seeing any bold. The darker the blue, the less healthy the food. If you did mean thicker text, I suggest you send a screen shot to the tech support team (through the “Contact Us” link below. |
 | i have a simple question, |
 | Hi, new to the system and would also like to understand what is recommended for wine/beer consumption. My wife and I enjoy a glass of wine (or two) a few times a week with dinner. Will we have to suffer? |
| | Hi, cenorinha, and welcome! Beverages are definitely welcome – it all depends what you have in mind. What do you like to drink? |
 | Hi everybody, i’m looking to loose about 10 pounds and can’t wait to start this program. My only thing is that i like to enjoy a cold beverage every now and then. Is it possible with this program? |
| | Hi, annieu. The intention is for you to eat all of it, but if it is too much for you, don’t fight it. You can drop your weight to 169 and get a little less food. If that is still too much, please do repost, and I would be happy to work with you. |
 | I am also new on the scene. A little confused on the food each day. Sometimes too much to eat. Also do I need to keep to the exact foods listed weekly of can I go to the recipes and pick one out for that meal. |
 | Hello, I am another newbie. My age is 78 and I have developed some heart disease and am lost on following a special diet and there is not a lot of help from dr. offices. I weigh 190 lbs. and am 5’8” tall. My biggest problem is lack of energy or depression.I just eat,eat, eat anything and everything.It is manifested most in the fact that my personal hygiene is about non-existent.I need ENERGY.. |
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