 kwbound 11 years ago | Please tell me what SWG bread is. Thanks |
 Ossie-Sharon 11 years ago | Welcome, New Member. I’m happy to help in whatever way I can 🙂 |
 newdiet 11 years ago | Ossie, You provided Melissa with some great feedback as well as others. I gained a lot reading it as well so THANK YOU!
-New member |
 Dana 11 years ago | For the gentelman at Vancouver Island, I love the cottage cheese and the dishes made with it. I am 3 days into this eating plan. How long did it take to loose the 25 lbs.? |
 Kathyjo 11 years ago | I was just reading today that Braggs apple cider vinegar is really good for lowering cholesterol. Go on line and check it out. Good luck to you and w
WAY TO GO ON THE LOSS OF POUNDS! |
 Rob 11 years ago | Hello all, Very wet on Vancouver Island today, I have not posted so here I am. I am loosing weight for my children and grandson. My Doctor says my Colestrol is through the roof and my tri gliceroids sp? are as well. This was 1 mth ago. I have been on this diet and lost 25 lbs so far. It’s a education and I still have a lot to learn, Mostly eating Chicken and Fish, lots of salad and more salad.
No Bread, as little sugar as possible, NO Juices. Lots more water.
No more Diet Coke 🙁 Is anyone eating cottage cheese?
Now I am starting to exercise and the combination with the lifestyle change will take off another 30 lbs I hope 🙂
Good luck out there. |
 Melissa 11 years ago | The weather is beutifull in Texas. So for exercise today I took a brisk 40 minute walk around the park. I feel great! |
| Ossie-Sharon 11 years ago | Actually, most of the Trim Down Club recipes are gluten-free! 🙂 |
 joanne77355 11 years ago | I AM TRYING TO DO GLUTEN FREE AND I NEED RECIPES.I HAVE NOT FOUND ANYTHING ON THIS WEBSITE THAT HAS THAT. |
| Ossie-Sharon 11 years ago | Alcohol is processed in the body like fat, and a sugary drink is also counted as a sweet (carb).
For a rusty nail, assuming 1 jigger each of scotch and Drambuie (total 3 fl oz), that would come to 2 carbs and 4-5 fat exchanges.
The chardonnay is much lower in carbs and alcohol, and so the average 4 fl oz glass would be counted as 2 fats. |
| Melissa 11 years ago | I would like to know how alcohol fits into the program. I normally have 2 drinks a day. Sometimes chardoney and sometimes “rusty nail” (Scotch and drambui, which is a scotch lequer) |
| Melissa 11 years ago | I just tried weight watchers and am verry discouraged because I actually gained weight. So I am trying to start this program with enthusiasm. Just sighned up about an hour ago and need to go shopping. I am also incorporating some exercise vidios, hoping it helps. |
 jilbs 11 years ago | Hi,im nick i find what motivates me is doing somthing i like,riding down the beach rollerskating around the block,riding the bike in the afternoon is great i found some nice tracks down my local beach that take an hour to do there an back to the car,when i get home i feel great have a fruit smoothie an relax,i advise investing in a good bike it makes all the differnce i spend 1200 on a Gt zum 1.0 and it was the best exercise machine i have everyboguh,my rollerblades also cost around 500 both are very comfortable an light. |
 Jackie 11 years ago | All I’ve started doing is walking in our neighborhood, doing reps on my torso track, & some floor exercises with squats. In combination with all these vegetables & fruits especially, I feel like there’s a lil less of me already! Yet too all this ice water I’m drinking is keeping me cleansed as well. It was motivational to see my skin improved & though my belly is still a problem, when I suck it in, I can see a small difference which is enough to tell me to keep it up! |
 LongJohn 11 years ago | Just returned to participating in Les Mills, Body Attack classes and feel proud of myself. I used to attend approx 10 years ago and did not realise how much I loved the classes until I returned :). I am now going to start eating right and shed that extra layer on my body that does not belong on me! |
