Recipes

Superfood Spirulina Drink is an antioxidant packed beverage that increases fiber, protein, and mineral intake. Every sip boosts your energy and helps you glow from the inside out.

Nutritional values per serving: Proteins: 7g, Fat: 0, Net Carbs: 0

Click to get more Easy, Healthy Recipes

Ingredients

• 1.5 tbsp of spirulina
• 8-10 oz water

Instructions

1. Mix the spirulina into the water and stir until dissolved
2. Enjoy

Wasn’t that delicious? Do you want more?

Whip up this simple and quick tofu salad with soy sauce, scallion and sesame oil to enjoy the benefits of the popular vegetarian protein.

Nutritional values per serving: Kcal: 471 – Proteins: 20g, Fat: 41g, Net Carbs: 8g

Click to get more Easy, Healthy Recipes

Ingredients

• Spring onions (scallions), 1 green onion (12 g)
• Ginger Root, 3 slices (1″ dia) (6 g)
• Lettuce, 8 large leaves (64 g)
• Sesame oil, 3 tablespoons (42 g)
• Peanut butter, 2 tablespoon (32 g)
• Soy sauce, 1 tablespoon (18 g)
• Rice vinegar, 1/3 tablespoon (5 g)
• Tofu, hard, 1/2 block (244 g)

Instructions

1. In a small bowl prepare a sauce combining vinegar, soy sauce, 1 ablespoon of peanut butter, 1 tablespoon of water and 1 tablespoon of sesame oil
2. Slice ginger and scallion, put a bit of scallion aside to garnish. Chop the tofu.
3. In a pan, heat the remaining sesame oil then saute ginger and scallion.
4. Add the tofu and cook it for 5 minutes. Add half of the sauce and stir to coat
5. Add about 2 tablespoons of the tofu mixture on each lettuce leaf. Top with the remaining green onion and peanut sauce

Wasn’t that delicious? Do you want more?

Chicken with garlic mushroom cream is one of those meals you can make on your busiest evenings.

Nutritional values per serving: Kcal: 492 – Proteins: 24g, Fat: 42g, Net Carbs: 5.8g

Click to get more Easy, Healthy Recipes

Ingredients

• Bacon, 4 slices (104 g)
• Coconut milk, 1 can (383 g)
• Garlic, 2 garlic cloves (8 g)
• Salt, 1 teaspoon (5 g)
• Black Pepper, 1 teaspoon (2 g)
• Mushrooms, fresh, 1 cup (70 g)
• Spring onions (Scallions), 1 green onion (12 g)
• Rosemary, 1 tablespoon (2 g)
• Chili Powder, 1/2 teaspoonb(2 g)
• Chicken breast cut in tenders, 2 chicken breasts (214 g)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a cast-iron pan cook the bacon until crispy. Remove the bacon from the pan and set aside.
3. In the same pan used for the bacon, cook the chicken (about 5 minutes per side). Remove from the heat.
4. In a blender add coconut milk, scallion, garlic, chili powder, rosemary, salt and pepper and process.
5. Add to the cast-iron pan chicken, mushrooms, bacon and pour the coconut blend.
6. Bake for 15-18 minutes

Wasn’t that delicious? Do you want more?

Beef meatballs with an Asian touch, for a fabulous dinner which is decadent, yet healthy!

Nutritional values per serving: Kcal: 525 – Protein: 32g, Fat: 41g, Net Carb: 6g

Click to get more Easy, Healthy Recipes

Ingredients

• Coconut oil, 1 tablespoon (13 g)
• Beef, (better if grass-fed), ground, 1 pound (454 g)
• Garlic, 2 garlic cloves (8 g)
• Almond flour, 1/2 cup (8 g)
• Almond milk, 2 tablespoons (42 g)
• Salt, 1 tablespoon (18 g)
• Coconut milk, 1 cup (227 g)
• Vegetable stock (broth), 1 cup (235 g)
• Coriander seeds, 2 teaspoons (4 g)
• Cinnamon, 1 teaspoon (3 g)
• Ginger root, 1 inch (6 g)
• Lime, 1/2 lime zest (33 g)
• Spring onions (scallions), 1 green onion (12 g)
• Chili powder, 1/2 teaspoon (1 g)
• Basil, 1 tablespoon (3 g)

Instructions

1. In a bowl combine almond flour and almond milk to create a paste.
2. In a pan, heat the coconut oil and cook scallion and garlic over low-medium heat for a couple of minutes.
3. Add salt and almond paste to the pan with the ground beef.
4. Once scallion and garlic are ready ,add them to the ground beef and mix well.
5. With your hands, create meatballs (about 2 inches).
6. Using the same pan, brown the meatballs. Place the meatballs along the edge of the pan, leaving the centre of it empty.
7. Add the spices (not the ginger) in the centre of the pan while the meatballs cook.
8. Once the meatballs are browned on each side, add coconut milk and broth to the pan.
9. Add the ginger and let sit for 15 minutes or until cooked throughout.
10. Garnish with basil leaves.

Wasn’t that delicious? Do you want more?