All About TDC Diet

Attention all chocolate lovers: True, chocolate has a lot of calories and fat – but it also has many nutritional benefits. For example, it has been linked in studies to improved mood and energy and to contribute to a healthier heart. It is no accident that chocolate has long been used to provide comfort to both body and soul!

Bananas are one of the healthiest foods around, packed full of vitamins and minerals and just made to be carried around for healthy snacking during a busy day. While processed diet foods have to be purchased in small, expensive packages, bananas have the benefit of being good for your body just as they are.

It sounds simple: a gluten-free diet is set of eating habits that omits gluten. In practice, however, going gluten-free is a major lifestyle change. It means rethinking where you shop, what you buy, what you cook, and—of course—what you eat. …

Ridding your diet of gluten is not a simple thing- Gluten plays a major role in the average person’s diet, so removing it or switching it “off” isn’t a decision to be taken lightly. First, make sure you’ve learned all you can about what a gluten-free life would look like!