You don’t have to give up sweets if you are on a keto diet. Try this recipe extremely simple, with only 4 ingredients.

Kcal: 517 • Protein: 9 g • Fat: 49 g • Carb: 13 g

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  • Preparation Time

    5 minutes
  • Refrigeration Time

    2+ hours
  • Difficulty Rating

    1
  • Health Level

    4
  • Serves

    4

Ingredients

  • Peanut butter, ½ cup (100 g)
  • Coconut oil, ½ cup (110 g)
  • Stevia, 2 packages (2 g)
  • Dark chocolate (70%-85%), 2 oz (57 g)

Instructions

  1. In a pan, at low heat, melt the peanut butter with coconut oil. Add Stevia.
  2. Pour the fudge in a muffin tin and freeze for 2 hours at least.
  3. Top with melted chocolate, slice, and serve.

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Comments 24

        • Hi, Crmarken1. Go with Skippy then. Don’t throw away food, and don’t disappoint your household. After all, this is just a dessert/snack, not a main meal.
          By the way, you can get a firmer texture with creamy natural peanut butters by letting the oil settle on top, draining off a bit, then stirring. You can also try peanut butter + coconut blends (Earth Balance has a product), which are still all-natural, but may taste better and are even more keto-friendly.

    • Hi, Ketonewbie1. You can access your menus by clicking on “My Menus” on the homepage, then opening the link that appears. You definitely don’t need to be rich to go keto, just know where to shop for affordable healthy staples – bigbox discount stores like Target, CostCo, WalMart have an increasingly good selection.

  1. The amount of chocolate in the photo is not correct for the photo. I heated one ounce of chocolate and it only covered six (of 12 pieces) very thinly. Suggest modifying recipe and macros to double the chocolate, or please advise how to stretch chocolate to cover all 12. Thanks.

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