All the taste of your favorite oatmeal without the oats!

Nutritional values per serving: Kcal: 600; Protein: 11g | Fat: 57g | Carb: 17 g

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  • Preparation Time

    5 minutes
  • Cooking Time

    2 minutes
  • Difficulty Rating

  • Health Level

  • Serves



  • Flaxseed, 2 tbsp, ground (14 g)
  • Almond flour, 1 tbsp. (10 g)
  • Coconut Milk, 0.8 cup (182 g)
  • Almond Milk, 1/2 cup (131 g)
  • Dried coconut, not sweetened, 1 tablespoon
  • Berries of choice, fresh or frozen/unsweetened, 1/2 cup (70 g)
  • Pumpkin seeds, 0.5 portion(s) (5 g)
  • Vanilla extract, 1/3 tsp (3 g)
  • Cinnamon, 0.3 tsp (1 g)


  1. Warm saucepan on the stove.
  2. Add flaxseed, almond flour, dried coconut, vanilla powder, cinnamon, coconut milk and almond milk.
  3. Stir continuously until the mixture is hot and it gets thick like oatmeal.
  4. Pour the mixture in a bowl and add berries and pumpkin seeds.

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Comments 18

    • Hi, Sclarke1984. I have forwarded your query to the tech development team. I suspect it may be because of the rush to create a variety of recipes. If you see something that interferes with preparing the recipe, please let me know, and I would be happy to help.

    • Hi, karenher. I am the Chief Dietitian-Nutritionist here. Starting a new plan can indeed be confusing, and I’m happy to help however I can. Note that the Trim Down Club has a few different routes, one of them being keto – you may have noticed our regular low-carbohydrate plan and been spooked. When you generate a menu set, you will definitely see only keto-appropriate recipes.
      If needed, you can post any questions or concerns you have, and I will get back to you.

      • My husband has been following a keto plan for 6 months. He just saw his doctor for an annual check up. He was happily surprized. His bloodwork showed his triglycerides were well in the normal range for the first time in 18 years! His cholesterol remains in the normal range with medication but it showed significant improvement also.

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