This versatile and very-low-carb punch recipe comes in every flavor of the rainbow—it's your choice—and all of them are delicious!

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  • Preparation Time

      2½ hours
  • Cooking Time

      30 minutes
  • Difficulty Rating

    1
  • Health Level

    5
  • Serves

    8

Ingredients

    1. 1 qt / L plain or carbonated mineral water
    2. 2 cups / ≈200 g fresh or frozen berries, cut fruit, and/or seasonings of choice*
    3. ¼ cup / 60 g erythritol, xylitol, and/or inulin sweetener
  *Popular Punch Fruits/Seasonings for Infusing Flavor
  1. Apple
  2. Apricots
  3. Basil leaves, fresh
  4. Blackberries
  5. Blueberries
  6. Canteloupe
  7. Cherries
  8. Chili pepper, mild
  9. Cocoa nibs
  10. Cranberries
  11. Cucumber
  12. Currants
  13. Ginger root
  14. Gogi berries
  15. Grapes
  16. Hibiscus
  17. Honeydew melon
  18. Juniper berries
  19. Kiwi fruit
  20. Lemons and/or lemon zest
  21. Limes and/or lime zest
  22. Mango
  23. Mint leaves, fresh
  24. Nectarine
  25. Oranges and/or orange zest
  26. Passion fruit
  27. Peach
  28. Pear
  29. Pineapple
  30. Plums
  31. Pomegranate kernels
  32. Raspberries
  33. Rose petals (be sure you select the edible type)
  34. Strawberries
  35. Vanilla bean
  36. Watermelon

Directions

  1. Combine ingredients in a tightly closed container (e.g., mason jar); shake well.
  2. Refrigerate to steep for at least 2 hours or ideally for 24 hours.
  3. Strain liquid in punch bowl, and add half the fruit for garnish.
Serving size:5 fl oz / 150 ml Exchanges per Serving: ½ Carb, 0 Protein, 0 Fat

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