Add an exotic touch to your keto meal with this succulent and creamy chicken recipe.


Nutritional values per serving: Kcal: 570; Protein: 39g | Fat: 45g | Carb: 6g

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  • Preparation Time

    30 minutes
  • Cooking Time

    11-18 minutes
  • Difficulty Rating

    3
  • Health Level

    4
  • Serves

    2

Ingredients

  • Coconut Oil, 2 tbsp (26 g)
  • Coconut Milk, 8 oz (232 g)
  • Boneless chicken thighs, 16 oz (448 g)
  • Vinegar, cider, 4 tablespoons (60 g)
  • Garlic, 4 garlic clove (16 g)
  • Table salt, 1/3 teaspoon (1 g)
  • Water, 1/4 cup (60 g)
  • 1/2 red jalapeno (7 g)

Instructions

  1. Dice the chicken.
  2. In a skillet, warm the coconut oil, then add the chicken.
  3. Cook for 2 -3 minutes at medium heat, then add the apple cider vinegar, water and garlic cloves and cook for 3 more minutes.
  4. Add salt and chili pepper, and cook for approximately 1 minute, until the liquid boils down.
  5. Add the coconut milk and simmer for 5-10 minutes, stirring frequently, until the liquid thickens.

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Comments 19

    • Hi, MaryMotter. I’m happy to help however I can.
      To get started I recommend looking through our article here to learn about which foods are considered most keto-supportive: https://www.trimdownclub.com/what-to-eat-keto. Then see what you have at home that fits the bill. Ease into your menus here, and buy other ingredients when you have a chance. Note that you can swap and repeat meals and even entire days as often as you like, if it makes it easier.
      You can post any questions or concerns here, and I will get back to you.

  1. Hi – I’m a little confused. I printed out the shopping list and it has 8.14 fl oz of Milk beverage, coconut, sweetened. I thought that we were supposed to have unsweetened for ketosis. When I looked for this product the only one I found is from Silk. It is Dairy Free Half and Half Creamy Oatmilk and Coconut milk. Can I use this and if not what can I use and is it supposed to be sweetened. It is in the Vegan Substitute section of the shopping list. If not what can I use and also I could not get buttermilk. What can I use as a replacement for that?

    • Hi, LiveFree. Any other healthy oil (olive, avocado, organic canola, almond, hazelnut, etc. but not flaxseed – it shouldn’t be heated) will do instead of coconut oil. To replace the coconut milk, you can use regular dairy light cream or a non-dairy, no-sugar-added milky beverage with an extra 1/2 cup of oil to keep it keto.

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