Articles

Red meat has long carried a bad reputation in the world of heart health. Recently, however, researcher corroborated what the French have long practiced: drinking a glass of red wine alongside a meal with meat reduces key risk factor for heart attacks. A similar effect was achieved when the wine was used in cooking the meat instead of consumed separately as a beverage

If a gluten-free diet is necessary, it should be a component of a healthy lifestyle, with nutritious food habits adequate physical activity.

Allergic reactions are severe adverse reactions that occur when the body’s immune system overreacts to a particular allergen. These reactions may be caused by food, insect stings, medications, and some foods.

There are days when you need to motivate yourself to work out even if you don’t feel like, and others when you should stay in bed to not overwork your body. How can you tell between them and make the right call?