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An ever-growing list of gluten free flours and some of the more relevant facts, issues and ideas that are involved with bringing them into your kitchen. A handy gluten free diet resource for the Do It Yourself (DIY) home cooking person.

Ancient Flours are making a comeback as people with wheat intolerance are looking to our ancestors for solutions to their modern dietary problems. Heritage Wheat strains from the Aztecs and Mayans in the west to the Egyptians and the fertile crescent in the middle east are finding their place once again onto the tables of people all over the world.

If you want to know how to eat a mango, the answer is simple. Choose fruit that is a little soft, prepare it by cutting all around the large seed. Select a cutting method that you like, and be careful not to store your cut mangoes too long in the refrigerator.

There is a lot of misinformation out there on “Spot Toning”- it sounds like a miracle solution to all your weight loss and fitness needs. But the facts are quite different from the hype. Learn more about spot toning and what it can, and cannot do for you here.