valium) ” width=”450″ height=”300″ srcset=”https://www.trimdownclub.com/wp-content/uploads/2015/02/spreadble-page-450-300×200.jpg 300w, https://www.trimdownclub.com/wp-content/uploads/2015/02/spreadble-page-450.jpg 450w” sizes=”(max-width: 450px) 100vw, 450px” />For each slice of bread, half English muffin/crumpet or bagel, egg, or 2 ounces / 60 grams of canned fish you can add any of the following as “free” spreads:
- 1 Tbsp. / 14 g plain yogurt or reduced fat sour cream
- ½ Tbsp. / 7 g avocado
- 1 tsp. / 7 g jam or preserves, 100% fruit
- 1 tsp. / 6 g yeast extract spread (e.g. Marmite, Vegemite)
- 1 tsp. / 5 g raw vegan nut/seed cheese
- 1 tsp. / 4 g light mayonnaise, light “smart” buttery spread, regular sour cream, or coconut cream
- ½ tsp. / 3 g peanut or other nut or seed butter
- ½ tsp. / 2 g mayonnaise, “smart” buttery spread, or coconut butter
- 1 Tbsp. / 14 g part-skim ricotta cheese
- ½ Tbsp. / 7 g whole milk ricotta cheese, whipped/reduced-fat cream cheese, or Neufchâtel
- 1 tsp. / 5 g regular cream cheese
- 1 tsp. / 5 g Cocoa-Nut Spread
For each slice of keto bread, you can add any of
the following as “free” spreads:
- 1 Tbsp./ 15 g full-fat sour cream/li>
- 1 Tbsp./ 15 g full-fat ricotta cheese
- 1 Tbsp. / 15 g mashed avocado
- 1 Tsp. / 5 g vegan nut/seed cheese
- 1 Tsp. / 3 g peanut or other nut or seed butter