Just started
 | Hi, coop1961. If you are not used to exercise, then a good starting point would be at least an hour per week, divided as you need to prevent injury. Each week it is recommended to gradually at least triple this amount over a period of several weeks. |
 | How many minutes of exercise a day or week is a good starting point. |
| | Hi, azpeg. That’s wonderful to read! We wish you success here, and are happy to help however we can. |
 | I am sooooo new to this trimdownclub – loving what I am seeing. Going out today to start my journey with the grocery store. |
| | Hi, kjlj. That’s great! |
 | yes I am 78 and want to do exercisei do have diabetcsis but ifeel good try to walk 2 miles a day |
| | Hi, user_mealplan_788582. I have forwarded your query to Customer Support, and someone will get back to you soon. |
 | No I am new as of 1/15/2018 |
 | Is everything from 4 years ago |
 | I feel that i need to do some excercise but i am 70 years old and have bad knees and feet plus i am diabedic .I am limeted on what in can do but iam going to try my best to do some movement. I have lost a few lbs without and am looking forward to a lot more. |
 | losing weight was very hard for me because I am supposed to be husky and broad for the rest of my life. need to be really careful because my side of the family are big and strong, but fat, and most of them die f heart diseases caused by being over weight. I simply gave up hope until I found the trim down club. Now I am really looking slimmer by the end the month. hoping I can reach my goal |
 | Thank you, the information will be a big help! |
| | Walpole, see our shopping guide for the UK here https://www.trimdownclub.com/where-to-buy-uk/. |
| | Hi, Walpole. Many of the food items are unfamiliar to many people, even in the US, which is part of the reason they are advantageous. Many of the foods are not grown on a large-scale basis, which means they have been less manipulated – this is part of why they are beneficial to weight loss and general health. As for SWG products, they are simply called “sprouted wheat ____” (bread, etc.) in the UK (example: http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/713205_Everfresh_Organic_Sprouted_Wheat_Bread_400g.html). |
| | To be honest I’m finding the location of some of the items difficult (and I really didn’t want it to be!). In fact I didn’t realise that this programme was American based and I wouldn’t have subscribed if I had! There are so many differences in food here in the UK and the States. |
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