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 | Hi LGScarito. SWG stands for “sprouted whole grain”. You can read more about it here https://www.trimdownclub.com/what-is-swg-bread/. |
 | what is SWG mean |
| | Hi, Procer. Water is, of course, our #1 recommendation. It can be carbonated or not, plain or infused with fresh fruit or flavored with lime or lemon juice and sweetened with a natural non-caloric or low-calorie sweetener (Stevia, monk fruit, xylitol). Beyond that, teas are great (green, white, red, or herbal infusions), as is organic coffee. |
 | Hi: |
 | Diet lemonade would be OK if you Make it yourself. Look at the labels on the diet Crystal light. Loaded with chemicals. I make my homemade by squeezing a whole lemon in a glass of water and adding Stevia.! 😛 Coffee and tea are Ok in moderation as long as you sweeten with Stevia. Water is so important on this , however. |
 | hello my question is about our drinks is diet lemonade ok,what about tea /coffee? one other thing pls as i cant make sence is whole grain whole, whole mealthe same ? thank you anita |
 | Oh my thank u so very much. That is so helpful. |
| | Hello and welcome, if you are not sure to start there is loads of helpful information on the menu planner and much more at http://blog.trimdownclub.com/60-day-challenge/ https://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange lists/subsitutions list …whatever you want to call it!! I hope this helps you all!! |
| | Hello and welcome, if you are not sure to start there is loads of helpful information on the menu planner and much more at http://blog.trimdownclub.com/60-day-challenge/ Comment| Delete| 14 minutes ago Profile picture of XNAULTJ deborahjjhayes replied https://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange lists/subsitutions list …whatever you want to call it!! |
 | Hi Patty, |
| | I’m used to programs that count points or servings of protien and carbs,etc. Am I missing a section like this ? Please help! Thanks |
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