 awayagain4 11 years ago | I read somewhere on the forum that you can have a cup of rice, pasta or potatoes with 2-3 oz meat, chicken or fish and a pile of cooked vegetables or green salad. That’s my dinners sorted. I can relate to this. |
| awayagain4 11 years ago | I read somewhere on the Forum that for dinner you can have cup rice, pasta or potatoes with 2-3 oz meat/chicken or fish & a pile of cooked vegetables or green salad. Now that I can relate to. That my dinners sorted. |
 Ossie-Sharon 11 years ago | Hi, Judy. The ratio of protein to carbs is about 1 protein to 2 carb exchanges, or 1 gm protein to 3 gm carbs. Hope this helps. |
| Ossie-Sharon 11 years ago | Hi, Figbrat. The 5 eggs is for the whole recipe – one serving would yield one egg or less. |
 JudyMoore 11 years ago | Does anyone know what the breakdown of carbs to protein to fat is per meal and snack? Is there a way of getting the nutritional information per recipe? |
 figbrat 11 years ago | my breakfast consist of making a quiche which requires 5 eggs I thought this was diet plan whats up with this |
 sheppat 11 years ago | Just downloaded the program today and intend to start tomorrow. I lost 65 lbs at Weight Watchers and could not lose the 6lbs required to get to my goal weight in over 6 months so I thought I would give this plan a try! Here’s to getting to goal & getting to a lifestyle free of processed foods. |
 mickeylou5 11 years ago | Hello everybody! My name is Michele and I just downloaded the program last night. I too think that some of the menu items are odd and may be hard to find. I do not believe this is going to be a diet I will be able to start right away. Printing all the pages is unlikly and reading them on the computer is annoying.Does anybody know if there is a shopping list that is generated by your weekly menu? That would be helpful. I will try to sift thru the info for the next few days but at this point i am somewhat disappointed by the content and organization. All helpfull hints are appreciated. I work 50 hours a week in the food industry so it should be easy for me however the food choices are just a bit different. |
| Ossie-Sharon 11 years ago | When you are using the Menu Planner application each week, be sure to choose in-season produce, so that it is reflected in your menus. |
 KateD4 11 years ago | I’ve discovered a lot more information from reading through the program manuals! I suggest to read over them again or for the first time if you haven’t yet! |
 Marli 11 years ago | I just joined today too! I also chose this program because it was cheaper than WW and had no ongoing monthly fees. I already feel like I have more energy. Goodbye Diet Pepsi, hello raspberry green tea. |
 kmkitner 11 years ago | just started today- really thought hard to get started- program difficult to figure out- menus need to reflect in season ingredients |
 porkyrees 11 years ago | Coffee has always been a NO No but unfortunately America has a coffee culture and its hard to get rid of.I am an Aussie and our coffee culture is starting to follow yours I worked as a proffessional fisherman and was consuming 10-12 black coffees per day when I gave it up I had headaches and withdrawl symptoms it is a drug believe me |
 ttemurcan 11 years ago | How about coffee? I drop by to starbucks everyone for cup of coffee with regular milk. I use splender instead of sugar. I don’t see coffee in my menu.. Is coffee not recommended or one cup of coffee a day is ok? Can you please give me some information about ocffee? |
| ttemurcan 11 years ago | How about coffee? I drop by to starbucks everyone for cup of coffee with regular milk. I use splender instead of sugar. I don’t see coffee in my menu.. Is coffee not recommended or one cup of coffee a day is ok? |
