 Ossie-Sharon 12 years ago | Awesome! What’s really cool is that those “brutal” workouts will get easier and easier as you keep doing them. |
 Clay 12 years ago | What a really cool idea! I just started jogging again. In addition to jogging, I do 1 set of 10 jumping jacks on Sundays, 2 sets of 10 on Mondays, etc. and end up with 70 jump jacks on Saturdays. Fridays and Saturdays are brutal, but it’s awesome being able to do it! |
| Ossie-Sharon 12 years ago | A thread that is all about challenging yourself to do simple exercises – but with long-term commitment. For example: do a short walk every day for 30 days in a row. In this thread, the moderator and the community will suggest simple challenges, and will share their experience in meeting them. |
