Nutrition & Diet

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but can you add sweetener during fasting hours?

can I use a sweetener during fasting time?

Home fries are a delicious and versatile side dish often made with potatoes. Here’s a simple recipe to prepare them: Home Fries Recipe Ingredients: 2 large potatoes (Russet or Yukon Gold work well) 1 small onion, diced (optional) 2 tablespoons olive oil or your preferred cooking oil 1 teaspoon garlic powder (optional) 1 teaspoon paprika (optional) Salt and pepper to taste Fresh herbs like parsley or chives for garnish (optional) Instructions: Prepare the Potatoes: Wash and scrub the potatoes thoroughly. You can peel them if you prefer, but leaving the skins on adds extra texture and nutrients. Cut the potatoes into 1/2-inch cubes. Boil the Potatoes (Optional but recommended for a softer inside): Place the potato cubes in a pot of salted water and bring to a boil. Cook for about 5 minutes, until the potatoes are slightly tender but not fully cooked. Drain the potatoes and let them cool slightly. Cook the Home Fries: Heat the olive oil in a large skillet over medium-high heat. Add the diced onion (if using) and cook until softened, about 2-3 minutes. Add the potato cubes to the skillet in a single layer. Let them cook undisturbed for 4-5 minutes, until the bottoms are golden brown and crispy. Flip the potatoes and cook for another 4-5 minutes, until all sides are crispy and the potatoes are fully cooked through. Season and Serve: Sprinkle the garlic powder, paprika, salt, and pepper over the potatoes, and toss to coat evenly. Cook for an additional minute or two to blend the flavors. Garnish with fresh herbs if desired, and serve hot. Tips for Perfect Home Fries: Avoid Overcrowding: Cook the potatoes in a single layer in the skillet. Overcrowding can lead to steaming instead of frying, resulting in less crispy potatoes. Use Medium-High Heat: This helps to achieve a crispy exterior while ensuring the inside is cooked. Toss Occasionally: Tossing the potatoes occasionally helps to ensure they are evenly browned on all sides. Home fries make a great addition to breakfast, lunch, or dinner, and they pair well with a variety of dishes. Enjoy! If you have any other questions or need further modifications, feel free to ask.