What can I drink?
 | Hi, CBalkevich. It looks like you would be a good candidate for infused waters (see example of how to make these here https://www.trimdownclub.com/recipe/crystal-punch/). If you really like orange juice, we recommend to blend whole orange pieces with water – this will, of course, count as a fruit exchange. |
| | Hi, Marshhills. We recommend vegan milks, such as almond, hazelnut, etc. You can also use regular full-fat milk – if you only add a little bit, it won’t through off your daily intake. |
 | I don’t need a sweetener I WAT TO KNOW WHATTO USE TO LIGHTEN MY COFFEE SUCH AS MILK OR SOMETHING ELSE |
 | I was wondering what to drink as well?? I drink mostly water but that is getting old. I’m not a coffee drinker, I’ll drink tea if I have to. I do like my orange juice (I buy not from concentrate). Please any suggestions or advice would be great. Thanks much. |
| | what can I use to lighten my coffee is creamora ok |
| | See our article here for more information: https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/ |
| | Hi, all. Splenda, Nutrasweet, saccharin, etc. are indeed not recommended, as they are artificial and have been linked to weight gain. We suggest Stevia, monk fruit, and inulin for noncaloric options, and xylitol or coconut sugar/nectar for caloric options. Agave is OK only in very small amounts because it tends to be unkind to the liver and blood fat levels. |
 | That could be a problem to me I use splenda in my coffee! |
 | I would not use Splenda or Nutri-sweet. There are a lot of studies that show these types of sweeteners can be harmful to your health. I would stick with Stevia or agave. |
 | Thanks!!! Happy New year! |
 | Welcome Bubbz At the bottom of your menu there are links to both sweetners and drinks. Sandy |
| | I just started this yesterday and sure I have not read everything but besides water what can I drink? My other question would be can i use Splinda? |
You must be logged in to reply to this topic.