Super Foods

Kefir (pronounced ‘kuh-feer˙’) is a cultured/fermented dairy product that originated with shepherds of the North Caucasus region who discovered that fresh milk carried in leather pouches would occasionally ferment into an effervescent beverage. This is because the fresh raw milk was rich in probiotic bacteria and yeasts

Banana is a versatile food and easy to include in your diet. It has a mild flavor that is subtly sweet (when not overripe), with a creamy texture that most people enjoy. Bananas are super portable too: just carefully throw on into your knapsack, purse, or gym bag for a healthy on-the-go snack that comes in its own packaging!

Eggs are nutritious, delicious, and versatile. But what about cholesterol? See if these protein powerhouses can be part of your daily diet.

Like all plants, avocados contain vitamins and minerals. Beyond the basics, avocados also contain phytonutrients, plant compounds with far-reaching health-promoting properties.