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It’s easy to get confused about tea, with the seemingly endless array of types in the marketplace – from cranberry apple, to lemon zinger, to orange pekoe, and more. The truth of the matter is that tea, true tea, comes only from one plant: Camellia sinensis, and everything else is technically an ‘infusion’.

One of the biggest challenges that people who are trying to lose weight encounter is hunger. With a focus on eating less, people naturally will eat smaller portions of everyday foods. While there is some logic to that, it’s also important to note that simply restricting food intake can have some unintended consequences such as feeling deprived

Instead of taking a variety of nutritional supplements to supply your body with minerals and vitamins, the most efficient and safe way to do that is just to eat more fruits and vegetables. Each color reflects its contribution to your health.

Kefir (pronounced ‘kuh-feer˙’) is a cultured/fermented dairy product that originated with shepherds of the North Caucasus region who discovered that fresh milk carried in leather pouches would occasionally ferment into an effervescent beverage. This is because the fresh raw milk was rich in probiotic bacteria and yeasts