Articles

Spring is the season of rejuvenation, which makes it an ideal time to detox the body. This doesn’t necessarily mean going to a workshop or investing in special treatment. Just go out and get a bag full of artichokes, and start eating!

New and important research shows that Mediterranean nutrition can decrease the risk of heart disease by about 30% – adding to the mass of evidence that a Mediterranean diet is a ‘gold standard’ for good health.

We are programmed to love sweet things. And while they used to be rare and hard to find, now sugar-laden foods are everywhere, in seemingly endless quantities. But you can take back control. Here are the Ten Commandments for a sweet and healthier life.

Vitamin D is good for the bones, prevents depression, protects the respiratory system, and even prevents tooth decay. In general, according to recent studies, it appears that this vitamin is the best thing since sliced bread. So here are 15 reasons to take vitamin D and all the information on how it should be administered.