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According to the Whole Grains Council’s website, barley is one of the more important grains when it comes to the world’s food supply – fourth in fact after wheat, rice, and corn. Barley is a very nutritious grain, and has been studied extensively for its role in heart health.

The holidays have loaded many of us down with excess fat and sugar. It’s time to get back to a healthy routine. How to succeed? Here are 10 helpful tips.

It’s not just about what you eat, but how you eat as well. Think about the diet that you maintain now and then use these simple but highly effective tips to lessen your chances and increase your picture of health overall. So look around your kitchen, focus on how you can make these changes, and get started towards cancer prevention today!

A classic recipe for success that stands the test of time: eat breakfast regularly, get a good mix of exercise, and above all, don’t starve yourself!