Articles

Halloween is a holiday we often associate with candy, especially in America. According to some estimates, the average American household spent about $39 on Halloween candy last year. Here’s how to navigate Halloween if you are trying to lose weight.

When the leaves start turning and the nights turn chilly, there’s nothing like the scents of cinnamon, nutmeg, baked apple, and those great orange fall veggies: butternut squash, pumpkin, carrot, and sweet potato.

When it comes to weight loss, alcohol is a controversial subject—and a confusing one. Do you listen to the studies that claim that a glass of red wine is good for your heart? Or the ones that say that alcohol just packs on empty calories. And what about the dangers of drinking too much?

Here are the four biggest reasons women avoid the weight room, and how we can get over them.