If you are short on time, or work all day in the office, the best way to preserve a healthy diet with a packed schedule is to plan ahead.
Here are a few tips to keep you eating a healthy nutritious diet during those long, tiring days.
1. Pack a healthy breakfast the night before, that way when you wake up, all you have to do is grab and go.…[Read more]

I found out yesterday that it is very hard to eat the food a brought to work. We ran calls all day and was unable to get back to the station to eat my food.

My answer to this is to bring a cooler in the truck with me.

Any other ideas out there in shift work land?