Greetings!!!
I hope everyone enjoyed their Thanksgiving with family and friends!!! Remember to take one day at a time, be thankful and enjoy this journey!!! I’m about to go and finish decorating our home, shopping to plan a most special time at Christmas for my family and friends!!! Until next time…Merry Christmas and Happy New Year!!!!
Blessings!!!

Greetings!!! I pray everyone has had a great time with your family and friends for Thanksgiving and you’re continuing to enjoy each!!! We had a wonderful time and ate quite a bit of delicious foods that we don’t eat often!!! So don’t feel guilty, today IS a brand new day!!! Let’s get back to our menu and continue to make healthy choices for…[Read more]

Greetings!!! It’s a brand new day and we are going to do our best today!!! I got on my stationary bike again and I plan to do it for at least four days this week!!! Well… it’s a busy day today, but I’m going to make time for myself by taking my snacks with me. So, when I need to eat, I will have something nutritious for my body. I can see the…[Read more]

Greetings!!! The last time I post, it was one week ago, and I was getting on my stationary bike. I did!!! I could of done better that week by making time to get on the bike; instead I was consumed with the cares of life… Well that is in the past, because it’s a brand new day!!! My weight is the same. I’ve lost 7 lbs. The only thing I’m not…[Read more]

Greetings!!! I’m back to say that it is the start of my 4th week and I’ve lost 7lbs!!!! I love planning my meals and benefits of eating properly. I still have to become consistent with exercise. I can make plans for everything else, but neglect the most important thing…myself!!! I’m going to get on my stationary bike right now! I’ll post later…[Read more]

Greetings my friends!!!
I am thankful that I am focused on my goal of eating healthy, exercising and losing weight. I have lost 5 lbs. and I intend to exercise at least 4 days this week! So until next time let’s make right choices when we are away from the comfort of our home. Enjoy your weekend!!!
Blessings!!!

Greetings my friends!!! I just wanted to check in to let you know that I got on the bike for 35 minutes and did a little strength training. Continue to work your plan today. If you’re leaving the house, take a few minutes and prepare your snack and take it with you. That’s what I do. I’ve got to go, but I’ll check in later. Don’t forget your…[Read more]

Greetings my friends!!!
This is my second week and I am excited that I lost 5 lbs. my first week!!! All I did was follow the menu that was generated. I am using the same menu this week. I have looked at choosing foods that I like and getting the new menu. Now all I have to do is exercise!!! I will get on my stationary bike and work on strength…[Read more]