WHAT DO MENU EXCHANGE #S REP?
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 | Hi, kaxsmith. You can check them out here: https://www.trimdownclub.com/exchanges-lists/. |
 | Thanks for response on how to find carb/protein breakdowns for my menu….question now is what do those #s represent? It says “standard unit”, but what kind servings, grams, ounces …I’m trying to make sure that I’m getting enough protein as I’m a vegetarian. Any suggestions would be appreciated. Thanks. |
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