 howardc 12 years ago | This is alot of food;can we break it down to 1 protein, fruit, nuts, veggies |
 Ossie-Sharon 12 years ago | Hi again, Aimee. I will forward the 2-yogurt meal output on to our technical team.
In the meantime, I would suggest to either pick one of the yogurts and double the portion, or move one of them to another meal and trade something from that other meal (i.e. piece of fruit) – or just add a free vegetable. |
 aimee1127 12 years ago | Thank you Ossie! What about the yogurt deal, why plain and greek in one meal? What can I do about that? |
| Ossie-Sharon 12 years ago | Hi, Aimee. Yes, you can. Protein in the morning is very important. It is wonderful news that you are full. Hopefully that feeling will continue throughout the day and every day. |
| aimee1127 12 years ago | I’m totally determined too but I am so full right now! It’s almost 1pm here and I still have not eaten my lunch! Is it ok to have the variety but cut down the portions? For example, 1/2 serving of my breakfast veggies, 3 oz. of greek yogurt, etc? |
 Roxxii 12 years ago | I felt exactly like this on Day 1. I didn’t manage to get through it all either. However Day 2 I did eat everything. I started off early by having two goes at breakfast a couple of hours apart. Today is Day 3. I’m determined to stick with it, and see what happens after a couple of weeks. |
