Splenda
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Viewing 3 posts - 1 through 3 (of 3 total)
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Ossie-Sharon 11 years ago | The Club article on sweeteners can be found here https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/. |
Ossie-Sharon 11 years ago | Hi, Gaetz. Splenda is not recommended in this program because it is artificial. Artificial sweeteners have been shown in research to work against weight loss efforts. Natural non-caloric sweeteners are recommended here, such as Stevia or monk fruit (which has less of an aftertaste). Xylitol is another alternative – it has 2/3 the calories of sugar, and much less of an effect on blood sugar. |
Gaetz 11 years ago | I was wondering if “Splenda” as sweetener is ok ? |
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