Viewing 4 posts - 1 through 4 (of 4 total)
Ossie-Sharon 8 years ago

Hi, jeneo. You can see the totals for each meal at the bottom of the lists in “View Menu Exchanges”. I can also send you your personal pattern if you post here your height, weight, and weight goal (loss or maintenance).

jeneo 8 years ago

How many food exchanges are we allowed in each category ex.protein,carbs etc.

Ossie-Sharon 8 years ago

Hi, jeneo. If you want to count, you can compare your food exchanges (click on “View Menu Exchanges” to the right of your menu) to the values listed here https://www.trimdownclub.com/exchanges-lists/.

jeneo 8 years ago

How do you measure how much protein you are getting

Viewing 4 posts - 1 through 4 (of 4 total)

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