Number of Carbs/Proteins/Fats
 | Hi, TDarla (and thanks, Debbie!). This program is actually fairly low-carb, about 40-45% of energy from carbohydrates, compared to 50-65% in usual diets. |
 | https://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange li sts/subsitutions list …whatever you want to call it!! This is the exchange list for TDC Strawberries count 1 cup as a fruit carb |
 | I just started this program and I feel like I am eating a lot of carbs. When I go the exchange mode it says that a cup of strawberries have 0 carbs. But I think a cup of strawberries have about 11 carbs. Could you explain? Thank you! |
| | Hi, Cherie. You can find that information by clicking on “Exchange mode” in the toolbar above your finished menu. Those exchanges (and the ones in the recipes) translate to those in this document – https://www.trimdownclub.com/exchanges-lists. |
 | Where is the information in the resources regarding how many carbs/proteins/fats you SHOULD have in a day? They ARE listed at the end of each recipe. Thanks |
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