Newbie
 | Hi, dditges, and congratulations. |
 | I have been dieting for 4 days and have lost 5 lbs. I usually drink a lot of diet soda but have cut back a lot. Is this OK? or will it hinder my losses? I drink my 64 oz of water and enjoy a diet soda once at day. |
 | Hi! I’m a newbie. Ugh I have a lot to lose but lots of motivation. Never tried to tackle wet loss. I’ m a nurse so I think I can figure this out. I have LOTS of staples to buy. Need some friends to share the journey. |
| | Hi, Natalina, and welcome. A basic overview called the Program Guide is available in My Downloads. Regarding recommended foods, see the lighter blue items in the food lists in the Menu Planner app. If you are still having difficulty accessing the apps, please contact tech support through the “Contact Us” link below. |
 | just signed up today. isthere a start up page i can read, you know dos and donts basic information. |
 | Male newbie looking for buddy on path to losing about 80 pounds. Preferably a gluten free and low sugar friend. How motivated are you? Will get back to my messages next week |
 | I am a newbie and looking for a friend yhat I can chat with for help. I don’t fully understand the meal planner. Also trying to stay away from salt consumption and realize salt is in everything. Can anyone help and give me examples of their meal plans. Thanks |
| | Hi, Arch, and welcom. See this UK shopping guide here: https://www.trimdownclub.com/where-to-buy-uk/. |
 | hi i have just started this and finding it hard to understand is there anyone on here for uk that can give me shopping tips.x |
 | Just starting! I am from the Gaspé Coast, Québec, Canada. |
 | hi i am from uk . you need to buy a set of measuring cups you can buy em from asda they come in a set which are very helpful for all types of foods on the menus. i bought mine off ebay for about £3.hope this helps |
 | Can someone please explain to me what a cup is ( measure ) . I have read other posts and some suggest 8oz is a cup, I can see how this would be for example the chicken and apricot stew but am confused when it says 1 cup of organic popcorn ( that’s a lot in weight ) I am from the uk so am a little confused. Thanks |
| | As long as you understand the principles of the Trim Down Club, you can use the menus from the Menu Planner as a guide and easing your way into the program. Most important principles: avoid processed foods, switch to good oils, and cut back on fats, simple sugars, sodium (“salt”), and artifical sweeteners. |
 | Hi, me again. I made the first post. Not sure why my profile’s not showing. Guess I have a lot to learn. But I did get to read through more material. I have a better idea of how it works, but definitely can’t start with the menu it gave me because there’s too many new recipes. Maybe by the next time I go to the store, I’ll be more prepared. I like your idea of repeating menus to start. I guess every time you eat a carb (allowed one) you have to have a protein with it? Even with Ezekial bread? |
 | I just started a week ago and about 2 days into it I felt the same way. I made it through the first week, but wasn’t able to follow my menu as closely as I would have liked. I felt fantastic and lost more weight than I expected. I decided to pick some recipes that I could make ahead and then repeat them a couple times throughout the week. I don’t know how else to do it with a full time job, but would love to hear how others have dealt with this issue. |
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