New Member Question
|rbarber19 3 years ago|
can i add a weekly menu for my wife also i have mine
|Ossie-Sharon 3 years ago|
Hi, Carleeinfw. When you eat too few calories – in your case, 1200 – your body’s metabolic rate slows down, which means you don’t burn energy the same way; so when you start to eat normally, the weight comes back, often with some extra. If you get your body used to eating the right amount to meet its nutritional needs, you will lose weight gradually, which is more likely to be permanent – especially because the calorie level is much more tolerable long-term.
|Carleeinfw 3 years ago|
Hi! I’ve been on a diet for the last year. I’ve lost 12 pounds and then gained it back. The way I lost weight the first time was through eating 1200 calories per day. Can you explain how eating more calories than that will still enable weight loss? I truly hope this plan is successful for me because I can’t maintain the 1200 calorie a day diet for more than 5-7 days before I break down and binge on food. Today is my first day and I’m hoping everything goes well. Thanks!
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