mixed up ahout this plan
 | Hi, goalforit123. Check out these sites for some UK brand names for products, including sprouted grain breads https://www.trimdownclub.com/where-to-buy-uk/. Note that some of the foods in the planner seem foreign to many people, which is part of their advantage – they are less mass-produced and so less manipulated, and therefore more nutritious and supportive of weight loss. Many are just upgrades of common foods, such as grains and breads. |
 | im a newby too, i am completley confused…. is there a particular brand of bread type products that i can look for on the supermarket shelf please, i live in england and everything on my meal planner seems very foregn to me, can any one help please. goalforit123 |
| | Hi, Tdulong, and welcome. 100% whole grain brain is just fine (be sure it either states that number, or when you look at the ingredients there are no flours that are not “whole”). |
 | Hi chrisless,Ossie-Sharon, I am a newbie just got my first weeks menu plan and shopping list 3 days ago. i went out and started shopping (my list is about 2 1/2 pgs) I can see these type items SWB or SWG products are pretty expensive. if i stick to the whole grain breads and nvever get to try the SWG products will I be o.k.? also if this list is just for my first week menu what will the next ones look like? |
| | Hi, chrisless. Wholemeal products can be excellent – just read the label to be sure it is truly wholemeal and does not contain refined flour in the mix. Another excellent type of bread is sprouted wheat. |
 | unsure what breads I can eat can I have wholemeal bread and can wholewheat products be eaten or not |
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