Trim Down Club

Menu Planning

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Viewing 7 posts - 16 through 22 (of 22 total)
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Ossie-Sharon 11 years ago

Hi, NevaLee. First, congratulations! Second, what do you normally like to eat?

NevaLee 11 years ago

I am very new at this trims down venture. I prepared my first 7 day menus and really had a problem. I couldn’t find a lot of the things i liked. I was very careful and still my healthily menu was at 83%. I
I don’t like red meat and eat mostly chicken breasts, I really had trouble selecting foods for breakfast, any help will be appreciated. I have lost 9 lbs. I the first 4 weeks, but I am really having trouble with the menus.

Deborahjjhayes 11 years ago

We love for all of you to join us in Successful Beginnings and Support!! 😛

Deborahjjhayes 11 years ago

https://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange li sts/subsitutions list …whatever you want to call it!!

Deborahjjhayes 11 years ago

Hello and welcome, if you are not sure to start there is loads of helpful information on the menu planner and much more at http://blog.trimdownclub.com/60-day-challenge/
Also watch this, it will really help if you are new to the Trim Down Club “How to start with what you have”. https://www.youtube.com/watch?v=rdBTmuiHrMo

sharonbacon 11 years ago

I too thought I would maybe have a list of things like the protein I could pick from and the fruit I could pick from rather than a set plan for the week. Is there a list to make up your own menu?

maryjanep 11 years ago

I just joined and I expected the menues to reflect the things I checked off. Gluten-free;no dairy, etc..
There are foods that i cannot eat, how do I substitue for them on my menu???? i.e. oats; melon; wheat, etc..

Viewing 7 posts - 16 through 22 (of 22 total)
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