Viewing 6 posts - 1 through 6 (of 6 total)
Ossie-Sharon 9 years ago

Hi, Wewilllose. Desserts are generally put in your last snack of the day, sometime after dinner – they are designated by a “sweet” exchange.

Ossie-Sharon 9 years ago

Hi, momoftwins22. Absolutely!

momoftwins22 9 years ago

Thank you for your response. I did find that and it helped a lot. One more question – it is acceptable to exchange meals or snacks from other days, for example – can I use the lunch from wednesday on monday and the snack from tuesday on monday. They seem to have relatively the same values… Thanks.

Wewilllose 9 years ago

Where or when do desserts fit into this plan?

Ossie-Sharon 9 years ago

Hi, MomofTwins22. Click on “Exchange mode” in the toolbar above your finished menu, and you will see it. The exchanges relate to these lists:

Exchange Lists

momoftwins22 9 years ago

I am trying to figure this out. How can I see and print out the number of exchanges for each meal. I have seen this on the computer, but it would be helpful to me if I knew how many carbs/proteins/fats for each meal and snack. My schedule makes it very challenging to stick to a predefined menu each day. THANKS!!

Viewing 6 posts - 1 through 6 (of 6 total)

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