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Ossie-Sharon 3 years ago | Hi, Petrehalsey. You can make your own (here is our recipe, which you can make without nuts: https://www.trimdownclub.com/recipe/fruit-nut-cereal-bars/), or you can buy those from small companies that don’t add excessive amounts of sugar, such as Libre Naturals (https://www.librenaturals.com/collections/granola-bars), 88 Acres (https://88acres.com/collections/granola-bar-boxes), Avalanche (https://avalanchebars.com/our-bars), Made Good (https://www.madegoodfoods.com/collections/granola-bars). |
Petreahalsey 3 years ago | My plan calls for granola bar that’s pretty wide open. I know most granola bars are loaded w sugar and fat. Any guidance? I also have a tree nut allergy. |
Ossie-Sharon 3 years ago | Hi, Anitaarbo. It is a lot of food because we want you to be well-nourished and not hungry. Regarding the dinner you described, I’m not seeing it in your current menu – was it in a previous menu or something you swapped? In any event, the total amounts of carbohydrates are carefully controlled so as to not exceed 45 grams in one meal, or 45% of total calories in the day. No worries. |
Anitaarbo 3 years ago | Hi all! My |
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