 Ossie-Sharon 10 years ago | Hi, SharonMc, and welcome. The ratio in most of the meals is 1 gram protein to 3 grams carbohydrates. |
 nlh514 10 years ago | Hi Sharon, I too would like to have more in-depth information. I would be able to make my own menus rather than use the suggested ones. To me, the meals seem large and calorie laden. I want to use the low glycemic diet, but I can’t follow these menus |
 SharonMc 10 years ago | Hi All!
I’m new to the “TDC” … Does anyone know what the ratio of carbs to protein should be in a meal? It is mentioned several times in the video about the 5 Foods to never eat…
But it doesn’t say what that ratio should be.
Is anyone else wondering the same thing?? |
