Viewing 3 posts - 16 through 18 (of 18 total)
Ossie-Sharon 8 years ago

Hi, SharonMc, and welcome. The ratio in most of the meals is 1 gram protein to 3 grams carbohydrates.

nlh514 8 years ago

Hi Sharon, I too would like to have more in-depth information. I would be able to make my own menus rather than use the suggested ones. To me, the meals seem large and calorie laden. I want to use the low glycemic diet, but I can’t follow these menus

SharonMc 8 years ago

Hi All!
I’m new to the “TDC” … Does anyone know what the ratio of carbs to protein should be in a meal? It is mentioned several times in the video about the 5 Foods to never eat…
But it doesn’t say what that ratio should be.
Is anyone else wondering the same thing??

Viewing 3 posts - 16 through 18 (of 18 total)

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