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List of daily food requirements

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dorsicombe 9 years ago

Hi I am new at this and I would like to know if the weights are raw
or cooked example, 4 oz beef, pork ,fish,and so on
My name is doris

Shellytell 9 years ago

Hi NormaM

Have you been using the exchange list. Can you explain how it works, I have been following the menus for a few weeks, but want to try and put my own recipes together.. Any help would be much appreciated

Thanks
Shelly

Ossie-Sharon 9 years ago

Hi, Norma, and welcome! If you click on “Exchange view” in the toolbar above your finished menu, you will see the exchanges (these are like the ones used by diabetes associations – ours is here https://www.trimdownclub.com/exchanges-lists). I can tell you that your pattern is set up to provide you with the following, based on your personal nutritional needs:
Breakfast: 13 g protein, 60 g carb, 10 g fat
AM Snack: 10 g protein, 30 g carb, 5 g fat
Lunch: 28 g protein, 25 g carb, 20 g fat
Afternoon Snack: 12 g protein, 20 g carb, 5 g fat
Dinner: 29 g protein, 35 g carb, 20 g fat
Evening Snack: 10 g protein, 15 g carb, 10 g fat
Daily Total: 102 g protein, 185 g carb, 70 g fat

Note that this is just the pattern, and you may get something that is slightly different, but in these general areas.

NormaM 9 years ago

Hi, I am new to your club and I’m very excited about my new adventure. I am really good about knowing how to make substitions where I want, but I am looking for a list that tells me for example how much protein, fat, carbs, fruits and vegetables that are required for each meal and snacks. Can you help me please.

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