 Ossie-Sharon 4 years ago | Hi, Skinnycarein53. It looks like you’re off to a great start! You have generated some menus – have you tried them out? If not, I would be happy to help with any barriers as best I can.
Other than that, you can read up on healthy habits through our “Tips and Tricks” searchable article collection, and get healthy food preparation ideas from our searchable recipe collection. You can also see some exercise videos in the “8-Week” program (link on the home page), at the bottoms of the pages for Weeks 1, 3, and 5 – Week 7 has yoga for relaxation.
If you have any questions, you can post in these forums, and I will get back to you. |
 Skinnycarein53 4 years ago | I’m not sure how to get started. |
