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Foods Not to Eat

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Support 9 years ago

Hi Lin,
Bananas are good! To learn more about bananas, be sure to check out our articles – https://www.trimdownclub.com/?s=banana&cat=1
Enjoy 😉

Support 9 years ago

Hi larkinm,
You can find this information in the Trim Down Main Program Guide in the My Downloads area (located at the top right of the website). Also, the Menu Planner does all of this for you. Once you finish creating a menu you can click on ‘Exchange Mode’ to see the number of proteins, fats each item has.
Hope this helps and best of luck!

larkinm 9 years ago

Where do I find the main program guide to know recommended amounts & /ratios of carbs to fat to protein in each meal? I just joined today and can’t seem to find this info. Thanks!

linwil 9 years ago

Hello everyone. I also joined yesterday and would also like a complete list of no no foods – much easier for shopping. Are bananas on or off please? I like them in a smoothy for breakfast sometimes! Lin

Support 9 years ago

Welcome and happy new year!

You can find “5 Foods to Never Eat” in Chapter 4 “Making Wise Food Choices–What to Eat and Which Foods to Avoid?” of the “Trim Down Club Main Program Guide.”

Also, you can join a discussion of this topic in our Community Forum by clicking on the link below:

5 foods

We hope this information is helpful. If you have any questions, don’t hesitate to contact us.

All the best 🙂

ConnieSides 9 years ago

Hello. I just joined yesterday too and I have the same question.

ncheinerscheid 9 years ago

Hi, I just joined yesterday (New Years 2016!!) and I would like to see a list of absolute NO NO foods – Is there one?

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