food exchanges
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 | Hi, LizaBean. It means that particular meal contains 2 carb exchanges and 1 protein exchange. The exchange list is here .https://www.trimdownclub.com/exchanges-lists/ |
 | I am confused about food exchanges. When it says Carbs = 2 and fat = 0 and protien = 1 I am not clear on what these numbers mean so I am not able to substitute them. Is there a chart somewhere that explains how these numbers are derived> |
Viewing 2 posts - 1 through 2 (of 2 total)
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