exchange list
 | Hi, Deb. We are currently upgrading the exchange list to be optimally user-friendly, so it is not yet posted. I send the link to whomever wishes to use it. |
 | Hi Ossie, Once signed onto the trimdownclub, where can the exchange list be found? I did click on the url you provided with success. |
| | Hi, Frances. The exchange list is here: https://www.trimdownclub.com/exchanges-lists/ |
 | I had to ask for it and they e-mailed it to me . Then I printed it out. |
| | What about rice noodles with red sauce instead of regular pasta noodles? |
 | I too have been looking for an exchange list. I found the one which shows what is on your menu day by day, but no a general exchange list to substitute things that are not on the diet sheet. How do I get this? |
| | Also a corn tortilla, or a SWG piece of toast, English muffin |
| | You could havebrown rice,cold cereal, corn,oat,or rice based or basmati white or brown rice. |
 | I have just made another menu and Quinoa pudding came up as my breakfast choice. When I tried to select an alternative I got soy flakes. What other substitution would I make? |
| | Hi, Deborah. We are working on making it super user-friendly, so at this point, we give it out upon request, and when it is in optimal form, we will post it. |
| | I asked the origina question about avocado and you sent me the exchange list which I printd out. I have looked and looked for this list. where in all this information is it located? Thanks. |
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