coffee
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 | Hi, labor678. Sure. Up to 1 tablespoon (15 ml) is “free,” and every 2 tablespoons (30 ml) after that is 1 fat exchange. |
 | Can I have half and half in my coffee |
| | Hi, delco11. Definitely! Coffee is a “free” beverage, though note that the sweetener and whitener may need to be taken into account in your menu. YOu can read more about recommended sweeteners here: https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/. |
 | coffee allowed |
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