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Ossie-Sharon 7 years ago

Hi, labor678. Sure. Up to 1 tablespoon (15 ml) is “free,” and every 2 tablespoons (30 ml) after that is 1 fat exchange.

labor678 7 years ago

Can I have half and half in my coffee

Ossie-Sharon 7 years ago

Hi, delco11. Definitely! Coffee is a “free” beverage, though note that the sweetener and whitener may need to be taken into account in your menu. YOu can read more about recommended sweeteners here: https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/.

delco11 7 years ago

coffee allowed

Viewing 4 posts - 1 through 4 (of 4 total)

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