Viewing 3 posts - 1 through 3 (of 3 total)
 Meatypete 5 years ago

Hi Deborah.

Thank you for your help. It is appreciated.

Pete

 Deborahjjhayes 5 years ago

https://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange li sts/subsitutions list …whatever you want to call it!!

You can look up what it count on this exchanges list.

 Meatypete 5 years ago

I have just joined up today. Can anyone please tell me how alcohol affects your weight? What alcoholic drinks are better than others? Recommended limits per day/week?
I currently have about 2 large glasses of wine per night – is this alright or do I need to reduce it down?

Thank you

Pete

Viewing 3 posts - 1 through 3 (of 3 total)

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