Alcohol
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 | Hi Deborah. Thank you for your help. It is appreciated. Pete |
 | https://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange li sts/subsitutions list …whatever you want to call it!! You can look up what it count on this exchanges list. |
| | I have just joined up today. Can anyone please tell me how alcohol affects your weight? What alcoholic drinks are better than others? Recommended limits per day/week? Thank you Pete |
Viewing 3 posts - 1 through 3 (of 3 total)
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