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Recent Entries from “Nutrition & Diet”
Menopause
Weight has been yoyoing for rough gerting weight down but then it shoots up again. I understand as a woman in menopause I have various symptoms but does it affect weight lose and how to adjust a diet to suit this?
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but can you add sweetener during fasting hours?
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Recent Entries from “Fitness”
Lack of energy
I want to start my diet right away, I have not had energy these days to start working out again. I hope that healthy eating helps me with this...
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In my plan I have Menus, where are the Ready to Go Menus? I can't find them. Also does TDC offer workout videos? I can't find those either.
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