Confused
 | Hi, DHahn. Nutmeat (also known as “nut roast”) refers to a meat substitute based on nuts – for example, http://www.vegiedelights.com.au/products/nutmeat/ or http://www.artisangrains.co.uk/nut-roasts/. You can also make your own (https://www.trimdownclub.com/recipe/nut-roast-2/) – each serving is about 4 ounces. |
 | On the menu I’m currently using it called for 4oz of nutmeat meat substitute— what is that talking about? |
| | Hi, aepop2. If you click on the “Exchange mode” icon in the toolbar above your menu, you will see how many exchanges are allotted to you each meal and day. When those numbers of exchanges are multiplied by the nutritional values, you’ll see that your meal totalsare approximately the following: |
 | Can you clarify this for me? I’m not understanding what “exchanges” are… like, for a day, how many total oz (or whatever) of carbs, how many of protein, etc. I can’t undertand for example 1 carb exchange = 15 g carbs + up to 3g protein… I had done the 21 day fix in the past and perhaps I am of that mindset now? I need concrete guidelines so that if I’m unable to hit my snack goal, I’d be able to say ok I need to stick in a protein /veggie/etc later. |
| | Hi, Kim. If you click on the “Exchange mode” icon in the toolbar above your menu, you will see how many exchanges are allotted to you each meal and day, per the information you provided in your profile. The approximate nutritional values of exchanges are as follows: |
 | Hi I have done personal menus but want to exchange some things the system isn’t exchanging for things I want I feel it would b easier to choose my own things Also if I have menu plan for the day does it matter if I don’t eat everything in order? I expect my answers will be somewhere on the site there’s just a lot of content |
You must be logged in to reply to this topic.